As 2017 comes to a close, it is a great time to start thinking about personal goals to achieve in 2018. Starting with a new and improved diet can help work toward desired body goals. I’m sure we all deal with the everyday stresses of energy drains, headaches, mood swings and just getting out of bed in the morning. The best way to conquer a difficult workday or a busy weekend is to maintain a healthy diet. A golden rule of trainers, nutritionists, and health fanatics all abide by is that living a healthy lifestyle is not an occasional decision, but rather a lifestyle. The food we put in our body is the fuel to healthy living. The body is our temple and works in very intricate ways. Without proper nutrients it is possible to become sluggish and unmotivated. It is important to consume protein enriched foods and antioxidant liquids that promote smooth digestion and healthy living. The top 10 superfoods I personally believe every woman should consider mixing into her diet are:

Salmon, Blue Berries, Oats, Broccoli, Walnuts, Avocados, Red Beans, Olive Oil, Dark Chocolate & Green Tea. 

Remember: living a healthy lifestyle is not an occasional decision, but rather a lifestyle!

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